The Calm Workbook
The School of Life
Most of us long to be a little calmer, with too many days lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.
Too many books on this subject simply explain what it would be like to be calm, however, The School of Life’s workbook showcase the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change our habits in the long term.